wodWODs

03.12.2020

By 03/11/2020 No Comments

“Fuller Circle”

For Time:

1500/1200 Meter Row

100 Double Unders

50/40 Calorie Assault Bike

100 Double Unders

1500/1200 Meter Row

 

Core

3 sets NFT

20 weighted sit ups

:30 sec L-sit hold

20 V-ups

:30 sec weighted Plank

Brian Lee

About Brian Lee

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