“Fuller Circle”
For Time:
1500/1200 Meter Row
100 Double Unders
50/40 Calorie Assault Bike
100 Double Unders
1500/1200 Meter Row
Core
3 sets NFT
20 weighted sit ups
:30 sec L-sit hold
20 V-ups
:30 sec weighted Plank
03.12.2020
“Fuller Circle”
For Time:
1500/1200 Meter Row
100 Double Unders
50/40 Calorie Assault Bike
100 Double Unders
1500/1200 Meter Row
Core
3 sets NFT
20 weighted sit ups
:30 sec L-sit hold
20 V-ups
:30 sec weighted Plank
