03.13.2020

Strength

On the 2:00 x 5 Sets:

3-Position Power Clean

3 Push Jerks

@65+% of Power Clean and Power Jerk

Metcon

“Pinball”

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Alternating Dumbbell Power Snatches (50/35)

1 Minute Cal Ski

1 Minute Rest