Strength
On the 2:00 x 5 Sets:
3-Position Power Clean
3 Push Jerks
@65+% of Power Clean and Power Jerk
Metcon
“Pinball”
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Alternating Dumbbell Power Snatches (50/35)
1 Minute Cal Ski
1 Minute Rest