Strength/Conditioning
10 Min EMOM
Min 1) 5 Hang Squat Clean 95/65 + 20 DUs
Min 2) 12 Sit ups + 5 Hang Squat Clean 95/65
Metcon
For Time:
750m Row (RX+ Ski Erg)
50 Wall balls 20/14
30 Dumbbell Hang Clean & Jerk 50/35
03.15.19
Strength/Conditioning
10 Min EMOM
Min 1) 5 Hang Squat Clean 95/65 + 20 DUs
Min 2) 12 Sit ups + 5 Hang Squat Clean 95/65
Metcon
For Time:
750m Row (RX+ Ski Erg)
50 Wall balls 20/14
30 Dumbbell Hang Clean & Jerk 50/35
