wod

03.15.19

By 03/14/2019 No Comments

Strength/Conditioning

10 Min EMOM

Min 1) 5 Hang Squat Clean 95/65 + 20 DUs

Min 2) 12 Sit ups + 5 Hang Squat Clean 95/65

Metcon

For Time:

750m Row (RX+ Ski Erg)

50 Wall balls 20/14

30 Dumbbell Hang Clean & Jerk 50/35

Brian Lee

About Brian Lee

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