Strength/Conditioning 10 Min EMOM Min 1) 5 Hang Squat Clean 95/65 + 20 DUs Min 2) 12 Sit ups + 5 Hang Squat Clean 95/65 Metcon For Time: 750m Row (RX+ Ski Erg) 50 Wall balls 20/14 30 Dumbbell Hang Clean & Jerk 50/35