wod

03.18.19

By 03/18/2019 No Comments

Strength

Snatch complex

3min x 4 sets

2 High hang Snatches (pockets)

2 Hang Snatches (top or knees)

2 Snatches (floor)

Sets 1-2 @ 55-60% of 1rm Snatch

Sets 3-4 Build to a heavy set

“PBJ”

For time:

30/21 Cal Bike

18 Power Snatches  (75/55)

18 Thrusters

15 Power Snatches (95/65)

15 Thrusters

12 P. Snatches (115/80)

12 Thrusters

9 P. Snatches (135/95)

9 Thrusters

30/21 Cal Bike

Scale

BB-115/80

Brian Lee

About Brian Lee

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