Strength
Snatch complex
3min x 4 sets
2 High hang Snatches (pockets)
2 Hang Snatches (top or knees)
2 Snatches (floor)
Sets 1-2 @ 55-60% of 1rm Snatch
Sets 3-4 Build to a heavy set
“PBJ”
For time:
30/21 Cal Bike
18 Power Snatches (75/55)
18 Thrusters
15 Power Snatches (95/65)
15 Thrusters
12 P. Snatches (115/80)
12 Thrusters
9 P. Snatches (135/95)
9 Thrusters
30/21 Cal Bike
Scale
BB-115/80
