wod

03.19.19

By 03/19/2019 No Comments

Gymnastics

10 min to work on

-HSPU

-HSW

-Pull Ups

-MUs

Metcon

For time:

3 rounds of

50 DUs

10 pull ups

30 Air Squats

Directly into

2 rounds of

15/12 Cal Row

10 Chest to Bars

30 Air Squats

Directly into

1 round of

30 burpees

10 Bar MUs

30 Air Squats

Scale

Set 1 (banded)

Set 2 (12 pull ups/ banded)

Set 3 (15 pull ups/ banded)

Brian Lee

About Brian Lee

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