wod

03.20.19

By 03/19/2019 No Comments

Strength

Back Squats (w/3sec pause in bottom)

7×1

Sets 1-2 @70%

Sets 3-4 @75%

Sets 4-7 @80%

Metcon

8 min AMRAP

20 Wall Balls 20/14

10 Shoulder 2 Overhead (135/95)

10 Box Jumps 24/14

Scale

115/95 – 95/65

Brian Lee

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