Strength
Back Squats (w/3sec pause in bottom)
7×1
Sets 1-2 @70%
Sets 3-4 @75%
Sets 4-7 @80%
Metcon
8 min AMRAP
20 Wall Balls 20/14
10 Shoulder 2 Overhead (135/95)
10 Box Jumps 24/14
Scale
115/95 – 95/65
03.20.19
Strength
Back Squats (w/3sec pause in bottom)
7×1
Sets 1-2 @70%
Sets 3-4 @75%
Sets 4-7 @80%
Metcon
8 min AMRAP
20 Wall Balls 20/14
10 Shoulder 2 Overhead (135/95)
10 Box Jumps 24/14
Scale
115/95 – 95/65
