Strength Back Squats (w/3sec pause in bottom) 7×1 Sets 1-2 @70% Sets 3-4 @75% Sets 4-7 @80% Metcon 8 min AMRAP 20 Wall Balls 20/14 10 Shoulder 2 Overhead (135/95) 10 Box Jumps 24/14 Scale 115/95 – 95/65