wod

03.21.19

By 03/20/2019 No Comments

Strength

Power Clean

6×2 (based off your 1rm power clean)

Sets 1-2) High Hang Power Clean @60%

Sets 3-4) Hang Power Clean @70%

Sets 5-6) Power Clean @heavy as possible

Metcon

For time:

21 – 15 – 9

Hang Squat Clean (155/105)

Toes 2 Bar

-After each set 3 Rope Climbs

Brian Lee

About Brian Lee

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