“Lemony Fresh”
3 Min AMRAP
5 Overhead Squats 115/80
10 Ring Dips
-3 min rest-
3 Min AMRAP
8 OHS 95/65
10 Ring Dips
-3min rest-
3 Min AMRAP
10 OHS 75/55
10 Ring Dip
03.22.19
“Lemony Fresh”
3 Min AMRAP
5 Overhead Squats 115/80
10 Ring Dips
-3 min rest-
3 Min AMRAP
8 OHS 95/65
10 Ring Dips
-3min rest-
3 Min AMRAP
10 OHS 75/55
10 Ring Dip
