Gymnastics
12 Min EMOM
Min 1) 50% of your max HSPU
Min 2) 10 Toes to Ring
Min 3) 3 Rope Climbs
Min 4) :35sec Hollow Hold
Metcon
For time:
50/40 Cal Row
50 Barbell Thrusters 45/35
12 Slam ball Cleans 40/25
12 Stone over Shoulder
9 Slam ball Cleans
9 Stone over Shoulder
6 Slam ball Cleans
6 Stone over Shoulder
3 Slam ball Cleans
3 Stone over Shoulder
