wod

03.26.19

By 03/26/2019 No Comments

Gymnastics

12 Min EMOM

Min 1) 50% of your max HSPU

Min 2) 10 Toes to Ring

Min 3) 3 Rope Climbs

Min 4) :35sec Hollow Hold

Metcon

For time:

50/40 Cal Row

50 Barbell Thrusters 45/35

12 Slam ball Cleans 40/25

12 Stone over Shoulder

9 Slam ball Cleans

9 Stone over Shoulder

6 Slam ball Cleans

6 Stone over Shoulder

3 Slam ball Cleans

3 Stone over Shoulder

Brian Lee

About Brian Lee

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