wod

03.27.19

By 03/26/2019 No Comments

Strength

Split Jerks

6×2 w/3 sec pause in catch

Sets 1-2) 65%

Sets 3-4) 70%

Sets 5-6) 75%+

Metcon

5 rounds for time:

10 Burpee box jump overs 24/20

12 Alt DB Snatches 50/35

  • Every Min on the Min complete 4 Pistol Squats

scale

Single leg Squat to an object

Brian Lee

About Brian Lee

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