wod

03.28.19

By 03/27/2019 No Comments

Strength

10 min EMOM

  • Every :30sec complete

2 Deadlifts

Sets 1-2) @60%

Sets 3-4) @65%

Sets 5-6) @70%

Sets 7-10) @75%

-Yes its a total of 40 deadlifts, meaning 4 reps every min.

Metcon

Tabata (20 on, 10 off)

x4 each Station

Max reps Bench Press 135/95

Max reps Cal Bike

Max reps Power Cleans 135/95

Max reps KB Swing 53/35

Brian Lee

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