Strength
10 min EMOM
-
Every :30sec complete
2 Deadlifts
Sets 1-2) @60%
Sets 3-4) @65%
Sets 5-6) @70%
Sets 7-10) @75%
-Yes its a total of 40 deadlifts, meaning 4 reps every min.
Metcon
Tabata (20 on, 10 off)
x4 each Station
Max reps Bench Press 135/95
Max reps Cal Bike
Max reps Power Cleans 135/95
Max reps KB Swing 53/35
