wod

03.29.19

By 03/28/2019 No Comments

“Odd object day”

5 min amrap

20m Sandbag carry 150/100

15 GHD sit ups

-5min rest-

5 Min Amrap

40m Jug carry / Farmer carry 53/35

20 Sit ups

-5 min rest-

5 min Amrap

20m Front rack Lunge 115/80

10 Toes to Bar

scale
20 Sit ups, in place of the GHD
leg raises
Brian Lee

About Brian Lee

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