All Levels BB Gymnastics 7X1 Hang Clean (just above knee) & Jerk – work to a max for the day Conditioning For time: 75 Double-unders 40 HSPU 40 KBS 32/24kg 75 Double-unders Strength Class Strength A: Front Squat 2×5 65% B: Push Press 3×5 @ 75% C: Clean Pull 3×3 85% D: Clean Pull 3×2 @ 90% E: Clean Deadlift 3×3 @ 75% F: Good Morning 3 x 5 G1: DB Press 3×10 G2: Bent DB fly 3×10