03 April, 2014

BB Gymnastics

7X1 Hang Clean (just above knee) & Jerk – work to a max for the day

Conditioning

For time:

75 Double-unders
40 HSPU
40 KBS 32/24kg
75 Double-unders

Strength

A: Front Squat 2×5 65%
B: Push Press 3×5 @ 75%
C: Clean Pull 3×3 85%
D: Clean Pull 3×2 @ 90%
E: Clean Deadlift 3×3 @ 75%
F: Good Morning 3 x 5
G1: DB Press 3×10
G2: Bent DB fly 3×10