wod

04.08.19

By 04/08/2019 No Comments

Strength

Overhead Squat

5 Reps @65%

3 Reps @70%

5 Reps @65%

3 Reps @75%

5 Reps @65%

3 Reps @80%

Metcon

3 rounds for time:

50 DUs

20 HSPU

5 Squat Snatches 135/95

Scale

2:1 single

30 Box HSPU

115/80 – 95/65

Brian Lee

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