Strength
7 Min EMOM
3 power cleans @70%
In Remaining time: Max T2B
Metcon
4 Min AMRAP
21/15 Cal Row
15 Power Cleans 135/95
9 Burpee Box Jump Over 24/20
-
4 min rest –
4 Min AMRAP
21/15 Cal Row
15 Power Cleans 115/80
9 Burpee Box Jump Over 24/20
-
4 min rest –
4 Min AMRAP
21/15 Cal Row
15 Power Cleans 95/65
9 Burpee Box Jump Over 24/20
