wod

04.09.19

By 04/08/2019 No Comments

Strength

7 Min EMOM

3 power cleans @70%

In Remaining time: Max T2B

Metcon

4 Min AMRAP

21/15 Cal Row

15 Power Cleans 135/95

9 Burpee Box Jump Over 24/20

  • 4 min rest –

4 Min AMRAP

21/15 Cal Row

15 Power Cleans 115/80

9 Burpee Box Jump Over 24/20

  • 4 min rest –

4 Min AMRAP

21/15 Cal Row

15 Power Cleans 95/65

9 Burpee Box Jump Over 24/20

Brian Lee

About Brian Lee

Next Post

Our Partners

  • LIfe aid
  • tough
  • CrossFit Journal