wod

04.10.19

By 04/09/2019 No Comments

Strength

Deadlifts

4 x 5 reps

Sets 1-2 @65%

Sets 3-4 @70%

Set 5 @75%

Metcon

18 Min AMRAP

200m run

45 Air Squats

200m run

10 S2OH 155/105

Scale

135/95-115/80

Brian Lee

About Brian Lee

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