Strengths Back Squats 6 Reps @65% 3 Reps @70% 6 Reps @65% 3 Reps @75% 6 Reps @65% 3 Reps @80% Metcon “Black and Bluer” 5 rounds for time: 10 Power Cleans (135/95) 10 Burpees lateral over Bar Scale 115/80 – 95/65