wod

04.15.19

By 04/15/2019 No Comments

Strengths

Back Squats

6 Reps  @65%

3 Reps @70%

6 Reps @65%

3 Reps @75%

6 Reps @65%

3 Reps @80%

Metcon

“Black and Bluer”

5 rounds for time:

10 Power Cleans (135/95)

10 Burpees lateral over Bar

Scale

115/80 – 95/65

Brian Lee

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