Strengths
Back Squats
6 Reps @65%
3 Reps @70%
6 Reps @65%
3 Reps @75%
6 Reps @65%
3 Reps @80%
Metcon
“Black and Bluer”
5 rounds for time:
10 Power Cleans (135/95)
10 Burpees lateral over Bar
Scale
115/80 – 95/65
04.15.19
Strengths
Back Squats
6 Reps @65%
3 Reps @70%
6 Reps @65%
3 Reps @75%
6 Reps @65%
3 Reps @80%
Metcon
“Black and Bluer”
5 rounds for time:
10 Power Cleans (135/95)
10 Burpees lateral over Bar
Scale
115/80 – 95/65
