wod

04.16.19

By 04/15/2019 No Comments

Gymnastics

Max set HSPU

And

Max set Pull ups

Metcon

“Fight gone bad Remix”

3 rounds of

1 min- Max DB hang Clean and Jerks 50/35

1 min- Max Cal Bike

1 min- Max Box Jump 24/20

1 min- Max Wall Ball 20/14

1 min- Rest

Brian Lee

About Brian Lee

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