Strength
3×3 Jerk Drive @80-90%
Then
Split Jerk
6×1 (build to a heavy single for the day)
Metcon
“Heartbreak Kid”
3 rounds for time:
10 Front Squats 185/125
20 Chest to Bars
50 DUs
Scale
155/105 – 135/95
2:1 singles
04.17.19
Strength
3×3 Jerk Drive @80-90%
Then
Split Jerk
6×1 (build to a heavy single for the day)
Metcon
“Heartbreak Kid”
3 rounds for time:
10 Front Squats 185/125
20 Chest to Bars
50 DUs
Scale
155/105 – 135/95
2:1 singles
