wod

04.17.19

By 04/16/2019 No Comments

Strength

3×3 Jerk Drive @80-90%

Then

Split Jerk

6×1 (build to a heavy single for the day)

Metcon

“Heartbreak Kid”

3 rounds for time:

10 Front Squats 185/125

20 Chest to Bars

50 DUs

Scale

155/105 – 135/95

2:1 singles

Brian Lee

About Brian Lee

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