wod

04.18.19

By 04/17/2019 No Comments

Strength

Hang Snatch

3×2 @65-70%

Snatch

4×1 @80%

Metcon

12 min Amrap

21 HSPU

15 Toes to bar

9 Ring Dips

Scale

Box HSPU

Leg raises

Box dips 2:1

Brian Lee

About Brian Lee

Next Post

Our Partners

  • LIfe aid
  • tough
  • CrossFit Journal