04.19.19

Strength

Deadlifts

3 Reps  @70%

1 Reps @80%

3 Reps @70%

1 Reps @85%

3 Reps @70%

1 Reps @90%

Metcon

For time:

30 Snatches 115/80

10/8 Cal row

30 Power Clean and Jerks

10/8 Cal Bike

30 Thrusters

200m Run