Strength Deadlifts 3 Reps @70% 1 Reps @80% 3 Reps @70% 1 Reps @85% 3 Reps @70% 1 Reps @90% Metcon For time: 30 Snatches 115/80 10/8 Cal row 30 Power Clean and Jerks 10/8 Cal Bike 30 Thrusters 200m Run