wod

04.22.19

By 04/22/2019 No Comments

Strength

Power Snatch

3 rounds of

3 Reps @ 70%

2 Reps @ 75%

1 Rep @ 80%+

Metcon

“Major Pain”

5 rounds for time:

15 Hang Squat Snatches (75/55)

200m Run

Brian Lee

About Brian Lee

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