04.24.19

Strength

Deadlifts

3 Reps  @70%

1 Reps @85%

3 Reps @70%

1 Reps @90%

3 Reps @70%

1 Reps @100%

Metcon

“Doorbell”

15 min AMRAP

21/15 Cal Bike

15 DB Deadlifts 50s/35s

15 DB Front Squats

15 DB S2OH

Scale

40s/30s