Strength Deadlifts 3 Reps @70% 1 Reps @85% 3 Reps @70% 1 Reps @90% 3 Reps @70% 1 Reps @100% Metcon “Doorbell” 15 min AMRAP 21/15 Cal Bike 15 DB Deadlifts 50s/35s 15 DB Front Squats 15 DB S2OH Scale 40s/30s