wod

04.25.19

By 04/24/2019 No Comments

Strength

Tempo Bench Press

4×6 Reps

(build to a Heavy set)

Tempo (5 sec down, 1 sec pause at chest)

Metcon

For time:

21-18-15-12-9-6-3

Toes to Bar

Burpees

-50 DUs after each set-

Scale

Knees to elbow / Leg raise

2:1 Singles

Brian Lee

About Brian Lee

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