wod

04.26.19

By 04/25/2019 No Comments

Strength

Press Complex 5×1

1 Strict Press

2 Push Press

3 Power Jerk

  • Build to a heavy set –

Metcon

“Vader”

3 rounds for time

21/15 Cal Row

21 Wall Balls 20/14

18 Alt DB Snatch 50/35

15 Burpees over Rower

Brian Lee

About Brian Lee

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