Strength
Press Complex 5×1
1 Strict Press
2 Push Press
3 Power Jerk
-
Build to a heavy set –
Metcon
“Vader”
3 rounds for time
21/15 Cal Row
21 Wall Balls 20/14
18 Alt DB Snatch 50/35
15 Burpees over Rower
04.26.19
Strength
Press Complex 5×1
1 Strict Press
2 Push Press
3 Power Jerk
Build to a heavy set –
Metcon
“Vader”
3 rounds for time
21/15 Cal Row
21 Wall Balls 20/14
18 Alt DB Snatch 50/35
15 Burpees over Rower
