wod

04.29.19

By 04/29/2019 No Comments

Strength

Back Squat w/5 sec pause in bottom

6×2

Sets 1-2 @ 65%

Sets 3-4 @ 70%

Sets 5-6 @ 75%

Metcon

“Destiny’s Child”

For time:

15-12-9

Power Snatch 115/80

Box jump overs 24/20

Then

15-12-9

Over Head Squats

Lateral burpees over bar

Brian Lee

About Brian Lee

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