wod

04.30.19

By 04/30/2019 No Comments

Strength

Squat Snatch

3 rounds of

3 Reps @ 70%

2 Reps @ 75%

1 Rep @ 80%+

Metcon

For time:

40-30-20

Sit ups

Cal bike/row

Brian Lee

About Brian Lee

Next Post

Our Partners

  • LIfe aid
  • tough
  • CrossFit Journal