Connectivity: 1a) 4 x :45Hanging Hollow Bicycle 1b) 3 x :45 Hollow Bicycle 1c) 3 x :45 Hollow Hold 1d) 3 x :45 Plank Conditioning: F: SAME P: 7 rounds for time of: 5 Strict HSPU (or kipping if unable to go strict) 10 TTB