wod

04.11.19

By 04/10/2019 No Comments

Strength

Super sets

3×10 reps each

Bench @60%

Left Single arm DB Bench Press 50/35

Right Single arm DB Bench Press

Rest 1:30-2 min after each set

Metcon

“Bad Girls”

3 rounds for time

18 Pull Ups (RX+ 7 ring MUs)

10 Hang Power Cleans 135/95

300m Row

Scale

Banded

115/80 – 95/65

Brian Lee

About Brian Lee

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