Strength
Super sets
3×10 reps each
Bench @60%
Left Single arm DB Bench Press 50/35
Right Single arm DB Bench Press
Rest 1:30-2 min after each set
Metcon
“Bad Girls”
3 rounds for time
18 Pull Ups (RX+ 7 ring MUs)
10 Hang Power Cleans 135/95
300m Row
Scale
Banded
115/80 – 95/65
