Strength
Front Squat
5 min Emom (building from 65% climbing 5% each min)
At 6 min mark take 5 more min to establish a 1 rep max
Metcon
“Front Runner”
For time:
200m Run
2 Power Cleans + 2 Power Jerks 135/95
200m Run
4 Power Cleans + 4 Power Jerks
200m run
6 Power Cleans + 6 Power Jerks
200m Run
8 Power Cleans + 8 Power Jerks
200m Run
10 Power Cleans + 10 Power Jerks
