Strength
10 Minute EMOM
Minute 1 – 3-Position Power Snatch
Minute 2 – 3-Position Squat Snatch
3-Position – In each variation, the starting positions are the same – high hang (pockets), hang (knee), and floor.
Metcon
10 rounds for time:
15 Wall balls 20/14
15 Hang Cleans 95/65
-Every 90sec = 5 Overhead Squats
