Metcon
“Lucky 7’s”
5 rounds for time:
7 DB Hang Clusters 50s/35s
7 Bar MUs
Scale
7 Chest to bars / Pull ups
10 banded or jumping
Metcon
5 rounds for time:
5 Deadlifts @70%
8 Bench Press @ 70%
-
Two separate bars 70% of each movement
05.10.19
Metcon
“Lucky 7’s”
5 rounds for time:
7 DB Hang Clusters 50s/35s
7 Bar MUs
Scale
7 Chest to bars / Pull ups
10 banded or jumping
Metcon
5 rounds for time:
5 Deadlifts @70%
8 Bench Press @ 70%
Two separate bars 70% of each movement
