Gymnastics
For time:
RX: 50 Strict HSPU
Or
Scaled: 50 Kipping HSPU
Or
Scaled: 50 Box HSPU
8 min time cap
Metcon
“Lead Foot”
4 min AMRAP
27 Cal Row
27 Burpees
27 Chest to Bars
-4min rest-
4 min AMRAP
21 Cal Row
21 Burpees
21 Toes to Bar
-4min rest-
4 min AMRAP
15 Cal Row
15 Burpees
15 Pull ups
Scale
R1= pull ups – banded
R2= leg raises
R3= Banded
