Strength
Deadlifts + Bench press
3×5 (each)
Deadlifts @ 70%
Bench press @ 70%+
-25 sit ups after each movement
Metcon
“Double point”
For time:
50 DUs
10 Squat Snatches 115/55
50 DUs
8 Squat Snatches 135/65
50 DUs
6 Squat Snatches 155/80
50 DUs
4 Squat Snatches 185/95
50 DUs
2 Squat Snatches 205/105
Scale
2:1 singles
Snatch 60%-65%-70%-75%-80%
