Strength
Tempo Back Squats
(7 sec down and 3 sec pause in bottom)
7×1 (building to a heavy single for the day)
Metcon
3 rounds for time:
200m Run
20 KB Swings 53/35
200m Run
20 Wall Balls 20/14
Scale
KB 35/26
05.21.19
Strength
Tempo Back Squats
(7 sec down and 3 sec pause in bottom)
7×1 (building to a heavy single for the day)
Metcon
3 rounds for time:
200m Run
20 KB Swings 53/35
200m Run
20 Wall Balls 20/14
Scale
KB 35/26
