wod

05.21.19

By 05/21/2019 No Comments

Strength

Tempo Back Squats

(7 sec down and 3 sec pause in bottom)

7×1 (building to a heavy single for the day)

Metcon

3 rounds for time:

200m Run

20 KB Swings 53/35

200m Run

20 Wall Balls 20/14

Scale

KB 35/26

Brian Lee

About Brian Lee

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