Strength:
1a) 4 x 20 Split Squat
1b) 4 x 20 Tire Deadlifts
1c) 4 x 20 Hip Thruster
1d) 4 x 10 RDL
Conditioning:
F: 3 rounds for time of:
100 Inverted Shoulder Touch
50′ OH Walking Lunge 75/55#
25 Thrusters 75/55#
P: 3 rounds for time of:
75′ HS Walk
50′ OH Walking Lunge 75/55#
25 Thrusters 75/55#
