Strength: 1a) 4X10 Front Squats – work to a heavy but not maximal set of 10 perform them AFAP (compare to last week), rest 2:00 1b) 4XME Strict Pull-up – rest 1:00 Conditioning: F: SAME P: 12:00 AMRAP of: 80 Double-Unders 20 KB Snatches 24/16kg