Strength
5×2
Pausing Push Jerk (moderate weight)
-1s Pause in Dip, and in the Catch
Followed by:
5×1
Push Jerk (build to a heavy single)
Metcon
“Bel Air”
AMRAP 15:
40 Double-Unders
20 Dumbbell Hang CJ (50/35)
40 Double-Unders
20/15 Handstand push ups
Scale
Box HSPU
