Strength
5 Rounds:
100m Run
50 Meter Sandbag Run (150/100)
100m Run
Rest 1:00 between efforts.
Scale
As needed
Metcon
“Death Race”
5 Rounds:
15/10 Calorie Assault Bike
10 Burpees
06.06.19
Strength
5 Rounds:
100m Run
50 Meter Sandbag Run (150/100)
100m Run
Rest 1:00 between efforts.
Scale
As needed
Metcon
“Death Race”
5 Rounds:
15/10 Calorie Assault Bike
10 Burpees
