wod

06.18.19

By 06/18/2019 No Comments

Strength

Deficit Deadlift

6 Sets of 2

Deficit – 3″

@70%+ of 1rep max

Metcon

“The Good Life”

3 Rounds:

500 Meter Row

12 Burpees

21 Box Jumps (24″/20″)

Brian Lee

About Brian Lee

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