06.19.19

Strength

On the 2:00 x 6 Sets:

3 Thrusters

• build to a heavy set of 3

*Take barbell from the ground.

Metcon

“Chest Hair”

For Time:

25 Thrusters (95/65)

400 Meter Run

25 CTB Pull-Ups

400 Meter Run

25 Thrusters (95/65)

Scale

75/55

Pull ups/banded