Strength
On the 2:00 x 6 Sets:
3 Thrusters
-
build to a heavy set of 3
*Take barbell from the ground.
Metcon
“Chest Hair”
For Time:
25 Thrusters (95/65)
400 Meter Run
25 CTB Pull-Ups
400 Meter Run
25 Thrusters (95/65)
Scale
75/55
Pull ups/banded