wod

06.19.19

By 06/18/2019No Comments

Strength

On the 2:00 x 6 Sets:

3 Thrusters

  • build to a heavy set of 3

*Take barbell from the ground.

Metcon

“Chest Hair”

For Time:

25 Thrusters (95/65)

400 Meter Run

25 CTB Pull-Ups

400 Meter Run

25 Thrusters (95/65)

Scale

75/55

Pull ups/banded

Brian Lee

About Brian Lee

Next Post

Our Partners

  • LIfe aid
  • tough
  • CrossFit Journal