Gymnastics
15 min Practice
-HSPU -HSW
-Pull ups -MUs
-T2B
Metcon
For time:
50 Sit ups, 20 Ring dips
40 Sit ups, 16 Ring dips
30 Sit ups, 12 Ring dips
20 Sit ups, 8 Ring dips
10 Sit ups, 4 Ring dips
Scale
Box dips
RX+
For Time:
50 GHD Sit-Ups, 10 Ring Muscle-Ups
40 GHD Sit-Ups, 8 Ring Muscle-Ups
30 GHD Sit-Ups, 6 Ring Muscle-Ups
20 GHD Sit-Ups, 4 Ring Muscle-Ups
10 GHD Sit-Ups, 2 Ring Muscle-Ups
