wod

06.20.19

By 06/19/2019 No Comments

Gymnastics

15 min Practice

-HSPU -HSW

-Pull ups -MUs

-T2B

Metcon

For time:

50 Sit ups, 20 Ring dips

40 Sit ups, 16 Ring dips

30 Sit ups, 12 Ring dips

20 Sit ups, 8 Ring dips

10 Sit ups, 4 Ring dips

Scale

Box dips

RX+

For Time:

50 GHD Sit-Ups, 10 Ring Muscle-Ups

40 GHD Sit-Ups, 8 Ring Muscle-Ups

30 GHD Sit-Ups, 6 Ring Muscle-Ups

20 GHD Sit-Ups, 4 Ring Muscle-Ups

10 GHD Sit-Ups, 2 Ring Muscle-Ups

Brian Lee

About Brian Lee

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