wod

06.21.19

By 06/20/2019 No Comments

Strength

Bench complex

2×3@70-75%

2×2@80-85%

-After each set Max push ups

-1min rest after each set

Metcon

“Rush Hour 2”

3min Amrap

10/6 Cal bike

6 Bar facing burpees

3 Squat Cleans 95/65

-3min rest-

3min Amrap

10/6 Cal bike

6 Bar facing burpees

3 Squat cleans 115/80

-3min rest-

3min Amrap

10/6 Cal bike

6 Bar facing burpees

3 Squat cleans 135/95

Brian Lee

About Brian Lee

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