Gymnastics
Strict Handstand Pushups
1 Attempt for Max Repetitions
This is a repeat from the second week of April
Strict Pull-Ups
1 Attempt for Max Repetitions
This is a repeat from the second week of April
Metcon
“Helen”
3 Rounds:
400m Run
21 KBS (53/35)
12 Pull-Ups
Scale
Banded pull ups
06.25.19
