06.25.19

Gymnastics

Strict Handstand Pushups

1 Attempt for Max Repetitions

This is a repeat from the second week of April

Strict Pull-Ups

1 Attempt for Max Repetitions

This is a repeat from the second week of April

Metcon

“Helen”

3 Rounds:

400m Run

21 KBS (53/35)

12 Pull-Ups

Scale

Banded pull ups