Strength
Hang Squat Clean + Power Jerk
2×1@70-80%
2×1@85-90%
2×1 (build to a heavy complex)
Metcon
“Double click”
For time:
15/10 Cal
10 Squat Cleans 135/95
15/10 Cal
8 Squat Cleans 155/105
15/10 Cal
6 Squat Cleans 185/115
15/10 Cal
4 Squat Cleans 205/125
15/10 Cal
2 Squat Cleans 225/155
Scale
2:1 singles