06.27.19

Strength

Hang Squat Clean + Power Jerk

2×1@70-80%

2×1@85-90%

2×1 (build to a heavy complex)

Metcon

“Double click”

For time:

15/10 Cal

10 Squat Cleans 135/95

15/10 Cal

8 Squat Cleans 155/105

15/10 Cal

6 Squat Cleans 185/115

15/10 Cal

4 Squat Cleans 205/125

15/10 Cal

2 Squat Cleans 225/155

Scale

2:1 singles