BBG:
5X3 Hang Clean (just above knee) + 1 Jerk – work to a max triple for the day, rest as needed
Conditioning:
F: SAME
P: 1a) 5 x 1:00 Sled Drag 50′ sets 1b) 5 x 1:00 ME Tire Flip 1c) 5 x 1:00 ME Box Jump 1d) 5 x 1:00 Farm Walk 30′ sets :30 rest between movements
