BBG:
15:00 to establish a 1RM Power Snatch
15:00 to establish a 3RM Front Squat
Connectivity:
F: SAME
P: 7 rounds of:
5 UB T&G Power Snatches (begin @ 60% of max from above and add load to a maximal set)
10 TTB
15 Burpees
Rest 1:1
060615
BBG:
15:00 to establish a 1RM Power Snatch
15:00 to establish a 3RM Front Squat
Connectivity:
F: SAME
P: 7 rounds of:
5 UB T&G Power Snatches (begin @ 60% of max from above and add load to a maximal set)
10 TTB
15 Burpees
Rest 1:1
