Tempo Pausing Front Squat
5 Sets:
1 Tempo Pausing Front Squat
1 Front Squat
Tempo: 5s negative, 3 second pause in bottom. Regular stand.
Set 1 @60%
Set 2 @65%
Sets 3-5 @70%+
Metcon
“Jack Daniels”
For Time:
1,000m Run
50 Thrusters (65/45)
30 CTB Pull-Ups
Scale
Kipping pull ups / Banded
Barbell
