wodWODs

07.01.2020

By 07/01/2020 No Comments

Strength

For Time:

21-18-15-12-9-6-3:

Unbroken Deadlifts (185/135)

 

-Rest as needed in between sets

Scale

155/105

 

metcon

“Hook and Ladder”

[On the 0:00]

1 Round:

30 Lateral Barbell Burpees

30 Power Clean and Jerks (95/65)

[On the 5:00]

2 Rounds:

15 Lateral Barbell Burpees

15 Power Clean and Jerks (95/65)

[On the 10:00]

For time:

3 Rounds:

10 Lateral Barbell Burpees

10 Power Clean and Jerks (95/65)

Brian Lee

About Brian Lee

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