Strength
For Time:
21-18-15-12-9-6-3:
Unbroken Deadlifts (185/135)
-Rest as needed in between sets
Scale
155/105
metcon
“Hook and Ladder”
[On the 0:00]
1 Round:
30 Lateral Barbell Burpees
30 Power Clean and Jerks (95/65)
[On the 5:00]
2 Rounds:
15 Lateral Barbell Burpees
15 Power Clean and Jerks (95/65)
[On the 10:00]
For time:
3 Rounds:
10 Lateral Barbell Burpees
10 Power Clean and Jerks (95/65)
