wodWODs

07.02.2020

By 07/01/2020 No Comments

Strength

Back Squat

5×1 (build to a heavy single)

 

Metcon

“Kate made me do it”

For time:

100 SB Box Step ups 30/20

75 SB Thrusters

50 Slam Balls

25 Toes to Bar

 

-Work 1min rest 1min

Brian Lee

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